पान के पत्तों के फायदे

पान के पत्ते में कैल्शियम, विटामिन सी, कैरोटिन, राइबोफ्लेविन और एंटी ऑक्सीडेंट पाया जाता है, जो सेहत को ढेर सारे फायदे पहुंचाता है।

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पान के पत्ते को रात भर के लिए पानी में भिगो कर सुबह उस पानी को पीने से कब्ज दूर होता है और बॉवेल मूवमेंट बेहतर बना रहता है।

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पानी में लौंग, दालचीनी और पान का पत्ता उबाल कर छान लें। इस पानी को पीने से गले की खराश, सर्दी और ज़ुकाम से राहत मिलती है।

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पान के पत्ते में मौजूद यूजीनॉल शरीर से बैड कॉलेस्ट्रॉल को कम करता है।

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पान के पत्ते में पाए जाने वाले कंपाउंड मेटाबोलिज्म बूस्ट करते हैं और बॉडी फैट कम करते हैं जिससे वजन कंट्रोल करने में मदद मिलती है।

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एंटी-ऑक्सीडेंट से भरपूर पान के पत्ते शरीर का pH लेवल संतुलित रखते हैं, जिससे पेट संबंधी समस्याओं से निजात मिलता है।

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पान के पत्ते का पेस्ट बना कर स्कैल्प पर लगाने से डैंड्रफ दूर होता है।

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कृषि संबंधी ऐसे ही महत्वपूर्ण जानकारी के लिए भारतॲग्री वेबसाइट व्हिसिट करे।

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